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Archives : February, 2017

Home Archives for February 2017
February 28, 2017, 7:40 am

Here’s Why You Should Add Kale to Your Diet

By: MC Fitness Staff

1.) High Fiber, Low Calories and Zero Fat One cup of kale contains 5 grams of fiber, only 36 calories and 0 grams of fat. This is great for aiding in weight loss and digestion. Kale can also be used for detoxing your body and keeping your liver healthy. 2.) Immunity Support Kale is packed […]

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Categories: News
February 23, 2017, 9:38 am

Zumba Kids and Zumba Kids Junior, February 23rd

By: MC Fitness Staff

Zumba Kids and Zumba Kids Junior Our Zumba classes for kids make fitness fun and are a great way to help children develop a healthy lifestyle. Classes also incorporate key childhood development elements, including: leadership, respect, teamwork, confidence, self-esteem, memory, coordination and cultural awareness. Zumba Kids Junior 4-6 years old Thursday, February 23rd 3-3:45pm Zumba […]

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Categories: Center Events, Kids Zone, Special Offers
February 21, 2017, 7:29 am

How to Make the Most of Your Gym Membership

By: MC Fitness Staff

You’ve invested in yourself by securing a gym membership, but are you taking advantage of all the benefits your membership offers? With work, family and a busy schedule it’s easy to overlook how your gym can offer you more than what’s on the fitness floor. Here are a few ways you can make the most […]

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Categories: News
February 14, 2017, 7:27 am

3 Ideas for A Fun and Healthy Valentine’s Day

By: MC Fitness Center

Valentine’s Day usually includes chocolates and dinner, but you don’t have to break your diet to have a good time. Whether it’s a romantic night with your significant other or a fun night out with friends, you can stay on track with your diet and exercise with these fun ideas for a healthy Valentine’s Day: […]

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Categories: News
February 13, 2017, 4:40 pm

Fun, Games and Prizes at the Pirate Pool Party

By: MC Fitness Staff

Join us for an afternoon of water fun at our pirate pool party! Kids can enjoy relay races, volleyball, basketball and other fun games in our three pools. We’ll also have a kids’ treasure hunt, FREE food, root beer floats and prizes. This event is FREE and open to the community. New members who join […]

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Categories: Center Events, News, Special Offers
February 7, 2017, 7:45 am

Healthy Heart Tips for American Heart Month

By: MC Fitness Staff

February is American Heart Month. This is a great opportunity to learn about healthy lifestyle habits for a healthy heart. Heart disease and conditions can often be prevented or managed by using these heart health tips: Exercise—Regular cardiovascular exercise helps to keep your heart strong and healthy. The American Heart Association suggests 40 minutes of […]

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Categories: News
February 4, 2017, 7:29 am

Youth Swim Stroke Class

By: MC Fitness Staff

February 20th – March 30th Mondays and Thursdays from 5-6 p.m. This 6-week class is for young competitive swimmers who want to improve their stroke technique. Participants must be able to swim 25 meters freestyle and backstroke. Led by: Ben Fox, Certified Swim Instructor Cost:$200 Class is limited to 6 children, so register today at […]

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Categories: Aquatics, Classes, Special Offers
February 1, 2017, 7:37 am

Try a Next Steps Fitness Program

By: Mount Carmel Fitness Center Staff

Do you have a medical condition or need support to be more active? Try a Next Steps specialized fitness program to feel comfortable and confident about exercise. Next Steps fitness programs are designed for those transitioning from or managing a medical condition, or those who may need support to improve their level of physical activity. […]

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Categories: News, Special Offers

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