Archives : November, 2017

November 28, 2017, 8:18 am

Easy Post Turkey Day Weight Loss Tips

By: Mount Carmel Fitness Staff

Easy Post Turkey Day Weight Loss Tips The day after Thanksgiving you’ll want to burn off those extra calories. Here are some easy post turkey day weight loss tips to keep you on track with your health and fitness goals.   Group Exercise Classes Whether it’s yoga, Zumba®, HIIT, or an aqua class, an easy […]

Categories: News

November 21, 2017, 3:24 pm

One Warm Coat 4-Mile Run/Walk

By: Mount Carmel Fitness Staff

One Warm Coat 4-Mile Run/Walk Saturday, December 9, 2017 at Mount Carmel Lewis Center As the temperate drops, the value of a warm coat goes up. And it’s never more valuable than it is to someone in need. Well, getting warm coats to people in need is what the One Warm Coat 4-Mile Run/Walk is […]

Categories: Center Events, News

Thanksgiving Recipe: Cauliflower Mashed Potatoes

By: Mount Carmel Fitness Staff

Thanksgiving Recipe: Cauliflower Mashed Potatoes Try this tasty alternative to traditional mashed potatoes. Courtesy of detoxinista.com, this simple and tasty recipe will be a great addition to your Thanksgiving dinner. Ingredients Medium-sized head of cauliflower, chopped into florets (about 1 1/2 lbs.) 3 roasted garlic cloves 1 teaspoon fresh thyme leaves 1 teaspoon fresh chives, […]

Categories: News

November 14, 2017, 8:17 am

Healthy Holiday Eating Survival Tips

By: Mount Carmel Fitness Staff

Healthy Holiday Eating Survival Tips You can enjoy the holidays while maintaining the healthy habits you’ve established throughout the year. Here are 3 tips to stay on track and avoid holiday weight gain: Control Your Portion Sizes Commit to portioning your food and stopping yourself from eating once you’re full. Normally people overeat during the […]

Categories: News

November 13, 2017, 2:13 pm

Zumba Kids Jr. & Zumba Kids

By: Mount Carmel Fitness Staff

Zumba Kids Jr. Thursday, November 16 from 4:30-5:00 pm in the conference room Perfect for our younger Zumba® fans! Kids 4-6 years old get the chance to socialize with friends and jam out to their favorite music. Zumba® Kids, Jr classes are rockin’, high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities […]

Categories: Kids Zone, News

November 7, 2017, 8:16 am

Three Smart Tips during Good Nutrition Month

By: Mount Carmel Fitness Staff

Three Smart Tips during Good Nutrition Month November is Good Nutrition Month, which is a reminder to make healthy choices when you eat. This is especially important since this is the time between Halloween and Thanksgiving—where sweets and treats are abundant. Here are three smart tips to keep your diet on track during the holiday […]

Categories: News