Wednesday, September 28 is National Women’s Health and Fitness Day. This is the nation’s largest national health promotion for women of all ages that occurs every year on the last […]
Attention all football fans with kids! Another day of Buckeye Care will be offered this Saturday, October 1st from 11:30am to 3:30pm. Our Child Care Area Associates can watch your little ones’ […]
Have days, weeks or even months gone by since you’ve been to the gym? Missing a few gym days has gone longer than you’d planned and now you’re wondering if […]
Add variety to your workout routine by joining a group exercise class. Whether you’re working out for the first time or a seasoned gym enthusiast, group exercise makes working out […]
Preparing for back to school doesn’t end with purchasing supplies on the school list. Kids need a healthy and productive routine along with their notebooks and backpacks. Start the school […]
Mindful Movement Class on Wednesday, September 21st from 6:oo – 6:45pm in our Mind and Body Studio. Children ages 6 and up are invited to come participate in breathing exercises, […]
Try these two salad recipes with step by step directions for an Italian chopped salad and dressing courtesy of eatingwell.com.
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Here are 3 core exercises to strengthen your core and improve your running overall.
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