As the temperature drops lower this time of year, it may be hard to leave your cozy home for a run outside or a trip to the gym. You can […]
January 9th – April 1st Fit 4 Spring is a 12-week program designed to improve your strength, endurance and overall health. Feel great and get in better shape with the […]
Your workout doesn’t have to be limited to the fitness floor. Add variety to your exercise routine by including water workouts. Water workouts are fun and can give you great […]
Wednesday, December 21st 6-7 pm in the Mind Body Studio Children ages 6 to 11 years old are invited to come participate in breathing exercises, rhythmic stretching and dance games to […]
We all wish we had more minutes in a day. Whether you’re a professional, an entrepreneur or a busy stay-at-home parent—eating well and working out are critical to living a […]
Reformers are Pilates Machines that use springs and pulleys to provide variable resistance to assist and challenge the body. This variable resistance makes Reformer Pilates unique and suitable for every […]
Many people do not incorporate the recommended daily amount of fiber into their diets. Children and adults need at least 20 to 30 grams of fiber each day for good […]
Take time to prepare for the holidays while we watch the kids! On the featured dates below, the Kids Zone will be offering longer drop off time and longer hours […]
Try these two salad recipes with step by step directions for an Italian chopped salad and dressing courtesy of eatingwell.com.
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Here are 3 core exercises to strengthen your core and improve your running overall.
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