1.) High Fiber, Low Calories and Zero Fat One cup of kale contains 5 grams of fiber, only 36 calories and 0 grams of fat. This is great for aiding […]
Zumba Kids and Zumba Kids Junior Our Zumba classes for kids make fitness fun and are a great way to help children develop a healthy lifestyle. Classes also incorporate key […]
You’ve invested in yourself by securing a gym membership, but are you taking advantage of all the benefits your membership offers? With work, family and a busy schedule it’s easy […]
Valentine’s Day usually includes chocolates and dinner, but you don’t have to break your diet to have a good time. Whether it’s a romantic night with your significant other or […]
Join us for an afternoon of water fun at our pirate pool party! Kids can enjoy relay races, volleyball, basketball and other fun games in our three pools. We’ll also […]
February is American Heart Month. This is a great opportunity to learn about healthy lifestyle habits for a healthy heart. Heart disease and conditions can often be prevented or managed […]
February 20th – March 30th Mondays and Thursdays from 5-6 p.m. This 6-week class is for young competitive swimmers who want to improve their stroke technique. Participants must be able […]
Do you have a medical condition or need support to be more active? Try a Next Steps specialized fitness program to feel comfortable and confident about exercise. Next Steps fitness […]
Read our 2023 holiday gift ideas for your friends and family members.
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Strength training helps build muscle strength. It helps to improve your overall health and fitness, especially for people with diabetes.
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