1.) High Fiber, Low Calories and Zero Fat One cup of kale contains 5 grams of fiber, only 36 calories and 0 grams of fat. This is great for aiding […]
Zumba Kids and Zumba Kids Junior Our Zumba classes for kids make fitness fun and are a great way to help children develop a healthy lifestyle. Classes also incorporate key […]
You’ve invested in yourself by securing a gym membership, but are you taking advantage of all the benefits your membership offers? With work, family and a busy schedule it’s easy […]
Valentine’s Day usually includes chocolates and dinner, but you don’t have to break your diet to have a good time. Whether it’s a romantic night with your significant other or […]
Join us for an afternoon of water fun at our pirate pool party! Kids can enjoy relay races, volleyball, basketball and other fun games in our three pools. We’ll also […]
February is American Heart Month. This is a great opportunity to learn about healthy lifestyle habits for a healthy heart. Heart disease and conditions can often be prevented or managed […]
February 20th – March 30th Mondays and Thursdays from 5-6 p.m. This 6-week class is for young competitive swimmers who want to improve their stroke technique. Participants must be able […]
Do you have a medical condition or need support to be more active? Try a Next Steps specialized fitness program to feel comfortable and confident about exercise. Next Steps fitness […]
When your schedule is packed and you are running short on time, try these quick routines to get your blood flowing.
Full Story
Creating fitness goals, seeing your progress, and reaching your goals helps us feel accomplished, and has benefits on our mental health.
Full Story© 2023 Mount Carmel Health System. All Rights Reserved. - Terms of Use - Privacy Policy