1.) High Fiber, Low Calories and Zero Fat One cup of kale contains 5 grams of fiber, only 36 calories and 0 grams of fat. This is great for aiding in weight loss and digestion. Kale can also be used for detoxing your body and keeping your liver healthy. 2.) Immunity Support Kale is packed […]
Zumba Kids and Zumba Kids Junior Our Zumba classes for kids make fitness fun and are a great way to help children develop a healthy lifestyle. Classes also incorporate key childhood development elements, including: leadership, respect, teamwork, confidence, self-esteem, memory, coordination and cultural awareness. Zumba Kids Junior 4-6 years old Thursday, February 23rd 3-3:45pm Zumba […]
You’ve invested in yourself by securing a gym membership, but are you taking advantage of all the benefits your membership offers? With work, family and a busy schedule it’s easy to overlook how your gym can offer you more than what’s on the fitness floor. Here are a few ways you can make the most […]
Valentine’s Day usually includes chocolates and dinner, but you don’t have to break your diet to have a good time. Whether it’s a romantic night with your significant other or a fun night out with friends, you can stay on track with your diet and exercise with these fun ideas for a healthy Valentine’s Day: […]
Join us for an afternoon of water fun at our pirate pool party! Kids can enjoy relay races, volleyball, basketball and other fun games in our three pools. We’ll also have a kids’ treasure hunt, FREE food, root beer floats and prizes. This event is FREE and open to the community. New members who join […]
February is American Heart Month. This is a great opportunity to learn about healthy lifestyle habits for a healthy heart. Heart disease and conditions can often be prevented or managed by using these heart health tips: Exercise—Regular cardiovascular exercise helps to keep your heart strong and healthy. The American Heart Association suggests 40 minutes of […]
February 20th – March 30th Mondays and Thursdays from 5-6 p.m. This 6-week class is for young competitive swimmers who want to improve their stroke technique. Participants must be able to swim 25 meters freestyle and backstroke. Led by: Ben Fox, Certified Swim Instructor Cost:$200 Class is limited to 6 children, so register today at […]
Do you have a medical condition or need support to be more active? Try a Next Steps specialized fitness program to feel comfortable and confident about exercise. Next Steps fitness programs are designed for those transitioning from or managing a medical condition, or those who may need support to improve their level of physical activity. […]
Who doesn’t love being bundled up with a cup of hot chocolate and a novel, looking outside […]
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Increasing physical activity has been proven to reduce the risk of heart disease by 11 percent among adults 60 years and older because working out stimulates the cardiovascular and respiratory systems.
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