Labor Day Class Schedule Les Mills BodyPump Express with Marla from 8:00 – 8:45 am (GES) Les Mills CXWORX with Crystal from 8:50 – 9:20 am (GES) Les Mills BodyCombat […]
After a great workout, it’s important to give your body what it needs to help your muscles recover and replenish your energy. Try these simple and healthy options to recover […]
July 24-August 30 (6-weeks) Led by Suzie Retterer, this class is designed for adult swimmers who can swim laps. Receive coaching on how to improve your freestyle, breast stroke, butterfly […]
Session I: September 12-October 19 Session II: October 31-December 14 (No classes the week of Thanksgiving) Tuesdays Shrimp (Maximum capacity 3) Age: 3 5-5:30 pm Preschool Level 1 Ages: […]
Did you know that there are fitness programs at Mount Carmel Fitness to give you extra support as you exercise? Next Steps is collection of fitness programs for individuals transitioning […]
Farmers Market Cooking Class Tuesday, August 29th from 5:00 – 6:30 pm We invite you to attend this informative cooking demonstration, food sampling and Q&A session. Don’t let the heat […]
Summer break is ending along with vacations, barbecues and summer activities. As you prepare to get your kids back to their school routines don’t forget to get back to your […]
Kid Zone Mindful Movement Thursday, August 15th 6:30 – 7:30 pm Your child is invited to come participate in breathing exercises, rhythmic stretching, and dance games to explore their range […]
Baby and Me Swim Class Fridays, August 25th – October 6th from 9:15-9:45 am. *No class September 15th. Learn safety techniques and have fun with your baby in our Baby […]
August 7 – 13 is National Farmers Market Week. Farmers, ranchers and local food producers are celebrated across the country for their role in local and regional food systems. Find […]
Try these two salad recipes with step by step directions for an Italian chopped salad and dressing courtesy of eatingwell.com.
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Here are 3 core exercises to strengthen your core and improve your running overall.
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