Saturday, October 14 3:00-4:30pm $35 per couple A hands-on class, led by Angie Mack (LMT), for expectant couples to learn massage techniques to relieve pain and pressure associated with pregnancy. […]
Wednesday, September 27 is National Women’s Health and Fitness Day. This is the nation’s largest national health promotion for women of all ages that occurs every year on the last […]
Thursday, September 28th from 6-7:30 pm Our Kid Zone Cooking Classes are a great way for your young chefs to learn safe kitchen etiquette, build a positive relationship with whole […]
Achieving a healthy and active lifestyle for you and your family is easier than you think. Your family can make better choices and develop healthy habits using these simple tips: […]
Today is the National Day of Encouragement. This day is dedicated to uplifting people around us and making a positive impact. Here are three ideas to celebrate today. Compliment someone […]
In 2008, the Department of Health and Human Services named September as National Yoga Month. The purpose of this month is to provide information about the health benefits of yoga […]
Try these two salad recipes with step by step directions for an Italian chopped salad and dressing courtesy of eatingwell.com.
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Here are 3 core exercises to strengthen your core and improve your running overall.
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