12 Days of Fitness – Day 12 Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level […]
12 Days of Fitness – Day 11 Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level […]
Daytime Swim Lessons Sign-up for our 6-week daytime swim lessons at Mount Carmel Fitness Center. These lessons are perfect for daycare groups, homeschooled children, and half-day kindergarten children. Classes are […]
12 Days of Fitness – Day 10 Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level […]
Adult Swim Lessons January 8 – February 17 (6-weeks) This class is designed for adult swimmers who want to learn the basics of swimming. Minimum of 3 participants, maximum of […]
12 Days of Fitness – Day 9 Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level […]
American Red Cross 6- Week Swim Lessons January 8 – February 17 Cost: $99 for 6-week session Tuesdays Shrimp (Maximum capacity 3) Age: 3 years 5-5:30 pm Preschool Level […]
Fit 4 Spring 2018 January 14 – April 7 Fit 4 Spring is a 12 week program designed to improve your strength, endurance and overall health. Feel great and get […]
12 Days of Fitness – Day 8 Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level […]
12 Days of Fitness – Day 7 Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level […]
Try these two salad recipes with step by step directions for an Italian chopped salad and dressing courtesy of eatingwell.com.
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Here are 3 core exercises to strengthen your core and improve your running overall.
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