Summer Fun in the Kid Zone Monday – Friday all of July (there will be no activities July 2nd – July 6th due to the holiday) The Kid Zone is […]
Healthy Options for Your Independence Day Party Independence Day is coming soon and you can offer healthy and tasty food options for your guests. Here are three ways you can […]
Love Your Lunch Cooking Demo Q & A Join us for this informative, interactive cooking demonstration, food sampling and Q&A session. Learn how to revamp your lunch when you attend […]
Four Tips to Stay Fit While on Vacation Summer is here and it’s time to enjoy the outdoors and take your long-awaited vacation. You don’t have to derail your fitness […]
Zumba Kids Jr. & Zumba Kids Tuesday, June 19 from 5:45 – 6:15 pm & 6:15 – 7:00 pm Perfect for our younger Zumba® fans! Kids get the chance to socialize […]
Men’s Health Week Men’s Health Week is June 11-17. The goal of this week is to increase awareness of male health issues and to encourage institutions to develop health policies […]
Kid Zone Mindful Movement Tuesday, June 12 from 6:00 -7:00 pm Your child is invited to come participate in breathing exercises, rhythmic stretching, and dance games to explore their range […]
Train for Your Next Marathon Like a Pro You’ve committed to running a marathon and now it’s time to train. Here are five tips to help you train like a […]
Summer Fun in the Kid Zone! The Kid Zone is excited to host some new activities this summer! Kids ages 7-11 are invited to join our Children’s Area Associates in […]
Parents Night Out Saturday, June 9 from 5:00-9:00 pm Drop off your kids for dinner and fun while you enjoy a night on the town! This is a night full […]
Read our 2023 holiday gift ideas for your friends and family members.
Full Story
Strength training helps build muscle strength. It helps to improve your overall health and fitness, especially for people with diabetes.
Full Story© 2023 Mount Carmel Health System. All Rights Reserved. - Terms of Use - Privacy Policy