Summer Fun in the Kid Zone Monday – Friday all of July (there will be no activities July 2nd – July 6th due to the holiday) The Kid Zone is […]
Healthy Options for Your Independence Day Party Independence Day is coming soon and you can offer healthy and tasty food options for your guests. Here are three ways you can […]
Love Your Lunch Cooking Demo Q & A Join us for this informative, interactive cooking demonstration, food sampling and Q&A session. Learn how to revamp your lunch when you attend […]
Four Tips to Stay Fit While on Vacation Summer is here and it’s time to enjoy the outdoors and take your long-awaited vacation. You don’t have to derail your fitness […]
Zumba Kids Jr. & Zumba Kids Tuesday, June 19 from 5:45 – 6:15 pm & 6:15 – 7:00 pm Perfect for our younger Zumba® fans! Kids get the chance to socialize […]
Men’s Health Week Men’s Health Week is June 11-17. The goal of this week is to increase awareness of male health issues and to encourage institutions to develop health policies […]
Kid Zone Mindful Movement Tuesday, June 12 from 6:00 -7:00 pm Your child is invited to come participate in breathing exercises, rhythmic stretching, and dance games to explore their range […]
Train for Your Next Marathon Like a Pro You’ve committed to running a marathon and now it’s time to train. Here are five tips to help you train like a […]
Summer Fun in the Kid Zone! The Kid Zone is excited to host some new activities this summer! Kids ages 7-11 are invited to join our Children’s Area Associates in […]
Parents Night Out Saturday, June 9 from 5:00-9:00 pm Drop off your kids for dinner and fun while you enjoy a night on the town! This is a night full […]
Try these two salad recipes with step by step directions for an Italian chopped salad and dressing courtesy of eatingwell.com.
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Here are 3 core exercises to strengthen your core and improve your running overall.
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