Here’s How You Can Motivate Yourself to Hit the Gym You have goals you want to reach and keeping yourself motivated is important. Try these tips to motivate yourself to […]
Five Cardio Exercises That Burn More Calories than Running Feel the burn with these five exercises that burn more calories than running: Agility ladder You’ll burn a ton of calories […]
Kids Yoga Tuesday, July 24 from 5:30 – 6:30 pm Your child is invited to come play, discover and explore yoga! We will use a fun and creative approach to […]
High Fiber Foods to Keep You Full High-Fiber Foods to Keep You Full Try these high-fiber foods that are a healthy option to stay full and energized each day. […]
Mindful Movement Tuesday, July 17 from 5:30 – 6:30 pm Your child is invited to come participate in breathing exercises, rhythmic stretching, and dance games to explore their range of […]
Three Ways to Have a Great Rest Day Exercise is an important part of leading a healthy life. However, rest days are equally important. Not only do you need time […]
Parents’ Night Out Saturday, July 14 from 5:00 – 9:00 pm Drop off your kids for dinner and fun while you enjoy a night on the town. This is a […]
Kids in Motion Tuesday, July 10 from 6:00 – 7:00 pm In this Kids in Motion class, the kids will feel like they are just ‘playing’. The programming presented here supports […]
Track Your Mid-Year Progress It’s the middle of the year and a good time to re-evaluate your fitness goals. Tracking your progress for the year is important to ensure that […]
Looking to build muscle? Learn about the importance of protein-rich foods and get tips on how to incorporate them into your diet.
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Fall is a great time to exercise outside. Try these outdoor workouts that will help you stay healthy and active all season long.
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