Archives : July, 2018

July 31, 2018, 2:18 pm

Here’s How You Can Motivate Yourself to Hit the Gym

By: Mount Carmel Fitness Center Staff

Here’s How You Can Motivate Yourself to Hit the Gym  You have goals you want to reach and keeping yourself motivated is important. Try these tips to motivate yourself to hit the gym. Make a motivating playlist Whether it’s the latest songs by your favorite music artist or catching up on your favorite tv show, […]

Categories: News

July 24, 2018, 9:17 am

Five Cardio Exercises That Burn More Calories than Running

By: Mount Carmel Fitness Center Staff

 Five Cardio Exercises That Burn More Calories than Running  Feel the burn with these five exercises that burn more calories than running: Agility ladder You’ll burn a ton of calories with the short bursts of speed, balance, and coordination it takes to finish a full agility ladder circuit. Kettlebell swing This exercise works the muscles […]

Categories: News

July 22, 2018, 1:33 pm

Kids Yoga

By: Mount Carmel Fitness Center Staff

Kids Yoga Tuesday, July 24 from 5:30 – 6:30 pm Your child is invited to come play, discover and explore yoga! We will use a fun and creative approach to yoga that will encourage your child to explore and discover the mind and body. Ages: 5-11 years old Cost: Free for members. Guest pass for […]

Categories: Classes, Kids Zone

July 17, 2018, 12:10 pm

High Fiber Foods to Keep You Full

By: Mount Carmel Fitness Center Staff

High Fiber Foods to Keep You Full    High-Fiber Foods to Keep You Full Try these high-fiber foods that are a healthy option to stay full and energized each day. Hummus – Store-bought hummus has about 2.7 grams of fiber in a three-tablespoon serving. Dip your favorite veggies in hummus for a filling snack. Oatmeal – […]

Categories: News

July 15, 2018, 5:30 pm

Mindful Movement

By: Mount Carmel Fitness Center Staff

Mindful Movement Tuesday, July 17 from 5:30 – 6:30 pm Your child is invited to come participate in breathing exercises, rhythmic stretching, and dance games to explore their range of motion, creativity, and self-awareness! Ages: 6-11 years old Cost: Free for Kid Zone members. Guest pass for non-Kid Zone members. Location: Mind Body Studio   […]

Categories: Kids Zone

July 10, 2018, 11:08 am

Three Ways to Have a Great Rest Day

By: Mount Carmel Fitness Center Staff

Three Ways to Have a Great Rest Day Exercise is an important part of leading a healthy life. However, rest days are equally important. Not only do you need time to recover from workouts, but rest helps builds muscle. According to Elaine Choung-Hee Lee, Ph.D., associate director of the Human Performance Laboratory at the University […]

Categories: News

Parents’ Night Out

By: Mount Carmel Fitness Center Staff

Parents’ Night Out Saturday, July 14 from 5:00 – 9:00 pm Drop off your kids for dinner and fun while you enjoy a night on the town. This is a night full of entertainment that includes pizza, games, arts and crafts and a movie. Your kids can come ready to play in their pajamas, with […]

Categories: Kids Zone, Special Offers

July 7, 2018, 1:23 pm

Kids in Motion

By: Mount Carmel Fitness Center Staff

Kids in Motion Tuesday, July 10 from 6:00 – 7:00 pm In this Kids in Motion class, the kids will feel like they are just ‘playing’.  The programming presented here supports gross motor development, motor visual skills, and challenges the cardiovascular, strength and flexibility of children. With some simple, kid friendly equipment such as hula-hoops, balls, […]

Categories: Center Events, Kids Zone

July 3, 2018, 9:06 am

Track Your Mid-Year Progress

By: Mount Carmel Fitness Center Staff

Track Your Mid-Year Progress It’s the middle of the year and a good time to re-evaluate your fitness goals. Tracking your progress for the year is important to ensure that you haven’t hit a plateau in your fitness plan. Here are a few benefits to tracking your fitness progress: Keeps you committed to your fitness […]

Categories: News