Archives : July, 2018

July 31, 2018, 2:18 pm

Here’s How You Can Motivate Yourself to Hit the Gym

By: Mount Carmel Fitness Center Staff

Here’s How You Can Motivate Yourself to Hit the Gym  You have goals you want to reach and keeping yourself motivated is important. Try these tips to motivate yourself to […]

Categories: News

July 24, 2018, 9:17 am

Five Cardio Exercises That Burn More Calories than Running

By: Mount Carmel Fitness Center Staff

 Five Cardio Exercises That Burn More Calories than Running  Feel the burn with these five exercises that burn more calories than running: Agility ladder You’ll burn a ton of calories […]

Categories: News

July 22, 2018, 1:33 pm

Kids Yoga

By: Mount Carmel Fitness Center Staff

Kids Yoga Tuesday, July 24 from 5:30 – 6:30 pm Your child is invited to come play, discover and explore yoga! We will use a fun and creative approach to […]

Categories: Classes, Kids Zone

July 17, 2018, 12:10 pm

High Fiber Foods to Keep You Full

By: Mount Carmel Fitness Center Staff

High Fiber Foods to Keep You Full    High-Fiber Foods to Keep You Full Try these high-fiber foods that are a healthy option to stay full and energized each day. […]

Categories: News

July 15, 2018, 5:30 pm

Mindful Movement

By: Mount Carmel Fitness Center Staff

Mindful Movement Tuesday, July 17 from 5:30 – 6:30 pm Your child is invited to come participate in breathing exercises, rhythmic stretching, and dance games to explore their range of […]

Categories: Kids Zone

July 10, 2018, 11:08 am

Three Ways to Have a Great Rest Day

By: Mount Carmel Fitness Center Staff

Three Ways to Have a Great Rest Day Exercise is an important part of leading a healthy life. However, rest days are equally important. Not only do you need time […]

Categories: News

Parents’ Night Out

By: Mount Carmel Fitness Center Staff

Parents’ Night Out Saturday, July 14 from 5:00 – 9:00 pm Drop off your kids for dinner and fun while you enjoy a night on the town. This is a […]

Categories: Kids Zone, Special Offers

July 7, 2018, 1:23 pm

Kids in Motion

By: Mount Carmel Fitness Center Staff

Kids in Motion Tuesday, July 10 from 6:00 – 7:00 pm In this Kids in Motion class, the kids will feel like they are just ‘playing’.  The programming presented here supports […]

Categories: Center Events, Kids Zone

July 3, 2018, 9:06 am

Track Your Mid-Year Progress

By: Mount Carmel Fitness Center Staff

Track Your Mid-Year Progress It’s the middle of the year and a good time to re-evaluate your fitness goals. Tracking your progress for the year is important to ensure that […]

Categories: News