Here’s How You Can Motivate Yourself to Hit the Gym You have goals you want to reach and keeping yourself motivated is important. Try these tips to motivate yourself to […]
Five Cardio Exercises That Burn More Calories than Running Feel the burn with these five exercises that burn more calories than running: Agility ladder You’ll burn a ton of calories […]
Kids Yoga Tuesday, July 24 from 5:30 – 6:30 pm Your child is invited to come play, discover and explore yoga! We will use a fun and creative approach to […]
High Fiber Foods to Keep You Full High-Fiber Foods to Keep You Full Try these high-fiber foods that are a healthy option to stay full and energized each day. […]
Mindful Movement Tuesday, July 17 from 5:30 – 6:30 pm Your child is invited to come participate in breathing exercises, rhythmic stretching, and dance games to explore their range of […]
Three Ways to Have a Great Rest Day Exercise is an important part of leading a healthy life. However, rest days are equally important. Not only do you need time […]
Parents’ Night Out Saturday, July 14 from 5:00 – 9:00 pm Drop off your kids for dinner and fun while you enjoy a night on the town. This is a […]
Kids in Motion Tuesday, July 10 from 6:00 – 7:00 pm In this Kids in Motion class, the kids will feel like they are just ‘playing’. The programming presented here supports […]
Track Your Mid-Year Progress It’s the middle of the year and a good time to re-evaluate your fitness goals. Tracking your progress for the year is important to ensure that […]
Try these foundational yoga poses to complete this workout courtesy of The New York Times.
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Stress can make it difficult to unwind, focus, and sleep. Yoga helps you to live in the present by connecting you more deeply to your sense of purpose and awareness. This week we’ll explore ways yoga encourages mental and physical relaxation.
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