Safe and moderate exercise gives mom and baby support during pregnancy and delivery. After approval from your doctor, try these full body workouts courtesy of Medical News Today.
Take advantage of the extra-long weekend with this 20-minute workout courtesy of self.com.
Check out these tasty Valentine’s Day treats that are great for kids!
During the summer John Dirck suffered from a minor back problem and had to make a trip to the Mount Carmel Lewis Center Emergency Department. He was impressed with the […]
Don’t wait for summer to get strong! Discover the benefits of strength training and provides tips to build a foundation for all your favorite summer activities.
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Stay cool during workouts! Learn hydration hacks for staying on top of your fluids, including flavored water, electrolyte drinks, and frozen treats.
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