We’ve all heard that exercise lowers blood pressure. However, few and far between talk about what type of exercise is the most effective to combat hypertension.
The American Heart Association® recommends 2.5 hours per week of moderately intense activity to maintain good health; only about one in five adults and teens report following this guideline. Take a look at three ways in which older adults can begin their fitness journey by walking one-hour per week and gradually increase their exercise over time.
Find out how Oatly’s Oatgurt is redefining good ol’ fashion yogurt.
Don’t neglect your sweet tooth! Instead, swap out sugar for cinnamon—an indulgent yet practical way to keep your blood sugar under control.
April is Stress Awareness Month. Learn how making time for exercise can help you manage your stress levels and feel more relaxed throughout the day.
Full Story
Are you a new runner or looking to push yourself further in your running journey? Learn how to increase your running endurance with these helpful tips.
Full Story© 2025 Mount Carmel Health System. All Rights Reserved. - Terms of Use - Privacy Policy