Latest News
Check out these ways to reward yourself after you reach your workout goals.
Full Story
Let’s take a look at why exercise before surgery is also important for your recovery.
Full Story
Don’t let a lower-body injury set you back! These four seated exercises will burn calories, strengthen muscles and increase endurance.
The number of centenarians increased by 43% from 2000 to 2015 but why? According to a Northwestern University study, these centenarians live a more satisfying, happier life because they value staying in touch with their friends, getting out of the house to socialize, regularly exercising as well as following a more nutrient-dense diet than previous generations.
There’s a yoga class for everyone—whether you’re always on the go, recovering from a shoulder injury or experiencing anxiety. Gain a better understanding of these four common yoga styles offered in a fitness center environment, so you can read the group exercise schedule with ease.
Increase your range of motion and circulation while decreasing recovery time through foam rolling or self-myofascial release. (SMR). Consider these four differences in SMR tool design before purchasing or trying one for the first time.
Check out these ways to reward yourself after you reach your workout goals.
Full Story
Let’s take a look at why exercise before surgery is also important for your recovery.
Full Story© 2022 Mount Carmel Health System. All Rights Reserved. - Terms of Use - Privacy Policy