Need some tips on how to exercise each day? Check out the new blog we just posted.
Leana has been an avid fitness professional at Mount Carmel Fitness Center since October 2019.
We care about the health and fitness of all members of our community, especially our seniors. Learn ways you can celebrate National Senior Citizens Day in our latest blog.
Falling into Fitness 2020 September 6th – November 14th (pre-assessment, team meet up and awards are held prior to and following the 10 weeks) Falling into Fitness is a 10 […]
Fire up the grill and your taste buds with these healthier BBQ options in this week’s blog post.
Did you know that today is Friendship Day? It’s celebrated each year on the first Sunday in August. Check out ideas on how to celebrate friendship day in our latest blog.
Try these two salad recipes with step by step directions for an Italian chopped salad and dressing courtesy of eatingwell.com.
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Here are 3 core exercises to strengthen your core and improve your running overall.
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