February is not just for sharing candy hearts but protecting one of our vital organs. American Heart Month®, is a time the nation turns its attention to keeping families and communities free from heart disease. Being active is a key step to toward good heart health.
Check out our latest blog post on 4 signs your overtraining.
Check out these 3 vegan treats for Valentine’s Day!
Check out these 3 vegan treats for Valentine’s Day!
Low-impact exercises will help you achieve a cardio or strength training workout that alleviates stress and pressure on your joints. Plus, these exercises are ideal for supporting expectant mothers, chronic medical issues, those new to exercise, injuries and more.
Try these two salad recipes with step by step directions for an Italian chopped salad and dressing courtesy of eatingwell.com.
Full Story
Here are 3 core exercises to strengthen your core and improve your running overall.
Full Story© 2023 Mount Carmel Health System. All Rights Reserved. - Terms of Use - Privacy Policy