When incorporating cardiovascular training into your exercise routine consider investing in a quality jump rope. Jump rope intervals are a great option to elevate your heart rate and burn calories. […]
Four Seated Flexibility Exercises Try these four exercises to increase flexibility in your midsection courtesy of the American Heart Association. Torso Stretch [Stretch the midsection (waist)]. Starting Position: Sit tall with […]
Read our 2023 holiday gift ideas for your friends and family members.
Full Story
Strength training helps build muscle strength. It helps to improve your overall health and fitness, especially for people with diabetes.
Full Story© 2023 Mount Carmel Health System. All Rights Reserved. - Terms of Use - Privacy Policy