As you plan your upcoming Labor Day celebrations, consider one of these healthy side dishes for a satisfying and nutritious addition to your meal.
Join us on November 2 for a 5K and 1-mile race in honor of Dr. Jack O’Handley. Proceeds from this event will support the Mount Carmel Street Medicine Program.
Give your child the gift of swimming confidently. One-hour swim lessons will be held during October for levels 3-6 and are now open for registration.
If you have a pre-existing injury or issues with your joints, you might consider exploring one of these low-impact exercises for your next workout.
Make sure to add time to recover into your exercise routine. These low-impact exercises are great additions to your rest days to alleviate muscle soreness.
Explore some of the many ways that you can have fun while staying active in high temperatures this summer and beyond!
Improve your overall fitness by incorporating functional exercises into your workout routine. Help prevent injury, increase strength and improve overall coordination.
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September is National Yoga Month. Start your yoga practice by introducing one or more of these yoga poses into your exercise routine.
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