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Try these two salad recipes with step by step directions for an Italian chopped salad and dressing courtesy of eatingwell.com.
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Here are 3 core exercises to strengthen your core and improve your running overall.
Full StoryBy: Mount Carmel Fitness Staff
Jack-o’-Lantern Fruit Plate
INGREDIENTS:
Organic strawberries, clementines, blueberries, and grapes
INSTRUCTIONS:
Peel, cut, and arrange fruits in a Jack-o’-Lantern design for a quick, easy and healthy treat.
Veggie Skeleton
INGREDIENTS:
Head–lettuce leaves, sliced olives, veggie dip in a small bowl
Body–celery, baby carrots, bell pepper, mushrooms, cherry or grape tomatoes, cauliflower, broccoli, cucumbers
INSTRUCTIONS:
Arrange the veggies on a platter in the shape of a skeleton, top with an appropriate sized bowl of veggie dip for the head.
Apple Teeth Treats
INGREDIENTS:
4 Honeycrisp apples – cored and quartered
1 teaspoon lemon juice (Optional)
1 (2.25 ounce) package blanched slivered almonds
INSTRUCTIONS:
With a small, sharp paring knife, cut a lengthwise wedge from the skin side of each apple quarter, leaving the peel around the wedge for lips. If desired, rub the cut portions of the apple quarters with lemon juice to prevent browning. Poke 5 or 6 slivered almonds into the top and bottom of the cut-out area to make snaggly teeth.
REFERENCE:
Lyon, J. (2021, October 27). 5 Spooky Fruit and Vegetable Halloween Treats for Healthy Kids. Retrieved from Sweet greens: https://mysweetgreens.com/5-spooky-fruit-and-vegetable-halloween-treats-for-healthy-kids/
Try these two salad recipes with step by step directions for an Italian chopped salad and dressing courtesy of eatingwell.com.
Full StoryHere are 3 core exercises to strengthen your core and improve your running overall.
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