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Strength training helps build muscle strength. It helps to improve your overall health and fitness, especially for people with diabetes.
Full StoryBy: Mount Carmel Fitness Center Staff
Burn Fat Faster by Eating These Foods
Along with your exercise routine, you can lose weight faster by incorporating fat burning foods to your diet.
Leafy Greens – Loaded with minerals like potassium, leafy greens can offset bloating and the effects of sodium.
Avocados – This filling fruit contains monounsaturated fats that reduce the urge to eat processed foods.
Bananas – Reach for this healthier option when you crave a snack for potassium and magnesium.
Citrus Fruits – Antioxidants and potassium in citrus fruits combat bloating and inflammation.
Fish – Get a healthy dose of lean protein and omega-3s by adding salmon, tuna or sardines to your meals to keep you full and energized.
Bean and Lentils – With a variety of options, bean and lentils are filled with fiber, minerals and B-vitamins to help you build lean muscle mass.
Nuts – Similar to avocados, almonds, peanuts, walnuts, pistachios and more are rich with monounsaturated fats for a healthy option to keep you full.
REFERENCE
London, J. (2018, February 2018). Lose Belly Fat With These 20+ Super Foods. Retrieved from Good Housekeeping: http://www.goodhousekeeping.com/health/diet-nutrition/advice/g781/belly-fat-foods/
Read our 2023 holiday gift ideas for your friends and family members.
Full StoryStrength training helps build muscle strength. It helps to improve your overall health and fitness, especially for people with diabetes.
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