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Strength training helps build muscle strength. It helps to improve your overall health and fitness, especially for people with diabetes.
Full StoryBy: Mount Carmel Fitness Staff
Courtesy of the Cleveland clinic.com, here are some foods you can incorporate into your diet today to boost immunity.
Vitamin C
Spinach, Kale, Strawberries and Bell peppers
Vitamin E
Almonds, Peanuts, Hazelnuts, Sunflower seeds
Vitamin A
Carrots, Sweet potatoes, Dark leafy vegetables, Cantaloupe
Iron
Chicken, Canned light tuna, Turkey, Oysters, Beans, Broccoli, Kale
Zinc
Yogurt, Crab, Baked beans, lean meats
Reference:
https://health.clevelandclinic.org/eat-these-foods-to-boost-your-immune-system/
Read our 2023 holiday gift ideas for your friends and family members.
Full StoryStrength training helps build muscle strength. It helps to improve your overall health and fitness, especially for people with diabetes.
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