By: Mount Carmel Fitness Center Staff
Mindful Movement– Monthly, 2nd Tuesday
March 13th from 6:45 – 7:45 pm
Your child is invited to come participate in breathing exercises, rhythmic stretching, and dance games to explore their range of motion, creativity, and self-awareness!
Ages: 6-11 years old
Cost: Free for Kid Zone members. Guest pass for non-Kid Zone members.
Location: Mind Body Studio
For more information contact the Member Service Desk at 740-879-4850.
Read our 2023 holiday gift ideas for your friends and family members.
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Strength training helps build muscle strength. It helps to improve your overall health and fitness, especially for people with diabetes.
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