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Strength training helps build muscle strength. It helps to improve your overall health and fitness, especially for people with diabetes.
Full StoryBy: Mount Carmel Fitness Center Staff
Mindful Movement– Monthly, 2nd Tuesday
March 13th from 6:45 – 7:45 pm
Your child is invited to come participate in breathing exercises, rhythmic stretching, and dance games to explore their range of motion, creativity, and self-awareness!
Ages: 6-11 years old
Cost: Free for Kid Zone members. Guest pass for non-Kid Zone members.
Location: Mind Body Studio
For more information contact the Member Service Desk at 740-879-4850.
Read our 2023 holiday gift ideas for your friends and family members.
Full StoryStrength training helps build muscle strength. It helps to improve your overall health and fitness, especially for people with diabetes.
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