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Try these two salad recipes with step by step directions for an Italian chopped salad and dressing courtesy of eatingwell.com.
Full Story

Here are 3 core exercises to strengthen your core and improve your running overall.
Full StoryBy: Mount Carmel Fitness Center Staff
Parents’ Night Out
Saturday, March 10 from 5:00 – 9:00 pm
Drop off your kids for dinner and fun while you enjoy a night on the town. This is a night full of entertainment that includes pizza, games, arts and crafts and a movie. Your kids can come ready to play in their pajamas, with a sleeping bag and any preferred snacks, diapers and wipes if needed.
Ages: 18 months – 11 years old
Cost: $25 for 1st child and $12 for each additional child
Location: Kids Zone / available studio space
Registration required. Register at the Member Service desk or by calling 740-879-4850.
Try these two salad recipes with step by step directions for an Italian chopped salad and dressing courtesy of eatingwell.com.
Full StoryHere are 3 core exercises to strengthen your core and improve your running overall.
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