By: Mount Carmel Fitness Staff
– Healthy Heart
– Reduce Stress
– Boost your Mood
– Burn Calories
– Better Sleep
– Strengthens Joints
REFERENCES:
Anderer, J. (2021, July 19). Secret Side Effects of Walking Just 30 Minutes Per Day, Says Science. Retrieved from Eat This, Not That: https://www.eatthis.com/walk-30-minutes-benefits/
Lauretta, A. (2021, November 25). Women’s Running. Retrieved from Walking Just 30 Minutes a Day Has Tons of Health Benefits: https://www.womensrunning.com/training/beginner/benefits-walking-30-minutes-every-day/
Bodyweight training is a great way to take fitness on the go! This functional exercise helps you strengthen your body to perform everyday tasks more easily.
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April is Stress Awareness Month. Learn how making time for exercise can help you manage your stress levels and feel more relaxed throughout the day.
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