By: MC Fitness Staff
May 2 – June 8 (6 week classes)
Receive an effective workout that is fun and motivating in our new Small Group Training Classes. These classes encourage relationship building, increased accountability and more individual attention than a traditional group fitness class. Fitness Specialist Nicole Behr will lead you in a unique workout experience that will target your individual goals as you work collectively with your group.
Athletes in Action
Tuesdays and Thursdays, 6-7pm
Small Group Training Studio
This class will focus on: performance enhancement, joint stability, injury prevention, muscular strength, cardiovascular endurance, muscular power, speed/agility/quickness (SAQ) and neuromuscular coordination.
ABsolute Power
Tuesdays and Thursdays, 7-8pm
Small Group Training Studio
This class will focus on: static and dynamic core stability, core strength, core endurance, core power, injury prevention and neuromuscular activation and coordination.
Limit of 5 participants per group. Registration is required. To learn more, call 740-879-4850 or visit the Member Service Desk.
When your schedule is packed and you are running short on time, try these quick routines to get your blood flowing.
Full Story
Creating fitness goals, seeing your progress, and reaching your goals helps us feel accomplished, and has benefits on our mental health.
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