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Practicing Yoga at Home Workshop

October 24 @ 1:00 pm - 3:00 pm

$40

Have you thought about practicing yoga at home but aren’t sure where to start? Do you want to be able to practice yoga at your convenience and outside of a class at the gym? Join certified yoga instructor Melissa Leichman to learn the basics of a home yoga practice. The workshop will cover:

  • What kind of space you need for yoga at home/how to set it up
  • Basic yoga poses and names of poses
  • Movements and sequencing
  • Guidance on alignment and posture
  • Designing your practice to best fit your mood and time of day

This workshop is designed for the beginner to intermediate yoga practitioner who has participated in a few yoga classes and wants to be able to include yoga as a more integral part of the daily routine. It is also for those who may feel safer practicing yoga at home, or for anybody who would like some guided assistance understanding poses and yoga movements, whether in a home practice or in a yoga class.

Date: Saturday, October 24, 2020
Time: 1:00 – 3:00 pm
Location: Mind Body studio
Cost: $40 for members and $45 for nonmembers

To learn more, please call 740-879-4850

Details

Date:
October 24
Time:
1:00 pm - 3:00 pm
Cost:
$40
Event Category:

Venue

Mind Body Studio
OH United States

Organizer

Melissa

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