Pure Strength
Pure Strength
Total body sculpting workout using free weights, resistance bands and body bars. Intermediate, with options for all levels.
Total body sculpting workout using free weights, resistance bands and body bars. Intermediate, with options for all levels.
Total body sculpting workout using free weights, resistance bands and body bars. Intermediate, with options for all levels.
Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music. Options for all levels.
Gain flexibility, strength, and aerobic endurance and balance while you sit and get fit. Attend this class and continue to enjoy, enhance, and increase the performance of your daily activities.
This class will teach participants how to achieve and maintain a level of functional fitness. The focus will be on muscular strength and endurance, cardiovascular efficiency, joint flexibility and balance. Some movements will require getting on and off the floor unassisted. All levels welcome.
Our ultimate warrior workout to develop coordination and release stress. Destroy calories as you punch, kick, block and strike. Get a noncontact whole body workout that targets every muscle group.
Improve balance, coordination, and overall functionality. Perfect for anyone with low to moderate fall risk or just want to improve overall balance. Classes will consist of both strength and stretching using a variety of equipment. Those who require a device to assist with walking are welcome.
Sprint is a 30-minute High-Intensity Interval Training (HIIT) workout on an indoor bike. It's a short, intense style of training where you push physical and mental limits to achieve superior fitness and cardiovascular benefits.
Crush your performance goals with this metabolic workout combining total-body, body weight strength, and plyometric movements. No equipment required, but weights or bands can be used to dial up the intensity. All fitness levels welcome – workout at a pace and intensity that is right for you.
Participants will be introduced to the basic principles of yoga and begin to strengthen the mind and body. Yoga poses are linked fluidly, but held long enough for the student to adjust to a healthy alignment and mental awareness.
Total body sculpting workout using free weights, resistance bands and body bars. Intermediate, with options for all levels.
Improve balance, coordination, and overall functionality. Perfect for anyone with low to moderate fall risk or just want to improve overall balance. Classes will consist of both strength and stretching using a variety of equipment. Those who require a device to assist with walking are welcome.
Get strong and stoke your metabolism with this progressive full body, dynamic workout. Classes will consist of mobility, core, strength, conditioning, and regeneration exercises. Light, medium, and heavy weights will be used as well as a mat and a soft tissue roller or stick for cool-down. All fitness levels welcome – workout at a pace […]
Our ultimate warrior workout to develop coordination and release stress. Destroy calories as you punch, kick, block and strike. Get a noncontact whole body workout that targets every muscle group. Options for all levels. Functional Fitness: This class will teach participants how to achieve and maintain a
This Power Yoga focuses on the foundations of the power yoga, body alignment, physical conditioning, and mindfulness. This class is excellent for intermediate and advanced levels, but also provides options for beginners.
A class that mixes body weight exercises, cardio and strength training. This class is designed in a way to be different all the time, and push our participants harder than they'd push themselves. We will keep you guessing - and challenge you differently every class! Intermediate to advanced, with options for all levels.
Total body sculpting workout using free weights, resistance bands and body bars. Intermediate, with options for all levels.
Total body sculpting workout using free weights, resistance bands and body bars. Intermediate, with options for all levels.
Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music. Options for all levels.
Gain flexibility, strength, and aerobic endurance and balance while you sit and get fit. Attend this class and continue to enjoy, enhance, and increase the performance of your daily activities.
This class will teach participants how to achieve and maintain a level of functional fitness. The focus will be on muscular strength and endurance, cardiovascular efficiency, joint flexibility and balance. Some movements will require getting on and off the floor unassisted. All levels welcome.
Our ultimate warrior workout to develop coordination and release stress. Destroy calories as you punch, kick, block and strike. Get a noncontact whole body workout that targets every muscle group.
Improve balance, coordination, and overall functionality. Perfect for anyone with low to moderate fall risk or just want to improve overall balance. Classes will consist of both strength and stretching using a variety of equipment. Those who require a device to assist with walking are welcome.
Sprint is a 30-minute High-Intensity Interval Training (HIIT) workout on an indoor bike. It's a short, intense style of training where you push physical and mental limits to achieve superior fitness and cardiovascular benefits.
Crush your performance goals with this metabolic workout combining total-body, body weight strength, and plyometric movements. No equipment required, but weights or bands can be used to dial up the intensity. All fitness levels welcome – workout at a pace and intensity that is right for you.
Participants will be introduced to the basic principles of yoga and begin to strengthen the mind and body. Yoga poses are linked fluidly, but held long enough for the student to adjust to a healthy alignment and mental awareness.
Total body sculpting workout using free weights, resistance bands and body bars. Intermediate, with options for all levels.
Improve balance, coordination, and overall functionality. Perfect for anyone with low to moderate fall risk or just want to improve overall balance. Classes will consist of both strength and stretching using a variety of equipment. Those who require a device to assist with walking are welcome.
Get strong and stoke your metabolism with this progressive full body, dynamic workout. Classes will consist of mobility, core, strength, conditioning, and regeneration exercises. Light, medium, and heavy weights will be used as well as a mat and a soft tissue roller or stick for cool-down. All fitness levels welcome – workout at a pace […]
Our ultimate warrior workout to develop coordination and release stress. Destroy calories as you punch, kick, block and strike. Get a noncontact whole body workout that targets every muscle group. Options for all levels. Functional Fitness: This class will teach participants how to achieve and maintain a
This Power Yoga focuses on the foundations of the power yoga, body alignment, physical conditioning, and mindfulness. This class is excellent for intermediate and advanced levels, but also provides options for beginners.
A class that mixes body weight exercises, cardio and strength training. This class is designed in a way to be different all the time, and push our participants harder than they'd push themselves. We will keep you guessing - and challenge you differently every class! Intermediate to advanced, with options for all levels.
Total body sculpting workout using free weights, resistance bands and body bars. Intermediate, with options for all levels.
Total body sculpting workout using free weights, resistance bands and body bars. Intermediate, with options for all levels.
Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music. Options for all levels.
Gain flexibility, strength, and aerobic endurance and balance while you sit and get fit. Attend this class and continue to enjoy, enhance, and increase the performance of your daily activities.
This class will teach participants how to achieve and maintain a level of functional fitness. The focus will be on muscular strength and endurance, cardiovascular efficiency, joint flexibility and balance. Some movements will require getting on and off the floor unassisted. All levels welcome.
Our ultimate warrior workout to develop coordination and release stress. Destroy calories as you punch, kick, block and strike. Get a noncontact whole body workout that targets every muscle group.