A total body aquatic program that includes stretching, cardio resistance and strength training exercises you do in the water. It will improve Power, Endurance, and Recovery incorporating the 5 benefits of Aquatic Training. Beginner and Advanced
A total body aquatic program that includes stretching, cardio resistance and strength training exercises you do in the water. Take water fitness to a new level by harnessing and amplifying the training benefits of the water. This class complements land based routi8nes and fitness goals in Power, Endurance and Recover but with less pounding on […]
Total body sculpting workout using free weights, resistance bands and body bars. Intermediate, with options for all levels.
Our ultimate warrior workout to develop coordination and release stress. Destroy calories as you punch, kick, block and strike. Get a non-contact whole body workout that targets every muscle group. Options for all levels.
Total body sculpting workout using free weights, resistance bands and body bars. Intermediate, with options for all levels.
Perfect For Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. How It Works Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! Benefits There is less impact on your joints during an Aqua Zumba® class so you can really […]
Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music. Options for all levels.
A total body aquatic program that includes stretching, cardio resistance and strength training exercises you do in the water. It will improve Power, Endurance, and Recovery incorporating the 5 benefits of Aquatic Training. Beginner and Advanced
A total body aquatic program that includes stretching, cardio resistance and strength training exercises you do in the water. Take water fitness to a new level by harnessing and amplifying the training benefits of the water. This class complements land based routines and fitness goals in Power, Endurance and Recovery but with less pounding on […]
This heart-pumping class using different forms of aerobic work such as interval training, circuit training, and plyometric training exercises to give participants variety and a powerful workout. Intermediate, with options for all levels.
Gain flexibility, strength, and aerobic endurance and balance while you sit and get fit. Attend this class and continue to enjoy, enhance, and increase the performance of your daily activities.
Class focuses on building muscular strength and endurance, cardiovascular efficiency, joint flexibility and balance. Some movements will require getting on and off the floor unassisted. All levels welcome.
Using original choreography rooted in jazz, ballet and hip-hop, this dance workout balances cardio, toning, and strength, using popular current music to keep participants charged and moving!
Our ultimate warrior workout to develop coordination, increase agility and release stress. Destroy calories as you punch, kick, block and strike. Get a non-contact whole body workout that targets every muscle group. Options for all levels.
An excellent way to improve agility, strength and endurance. In this shallow water class, you will kick, punch and jab your way to better fitness! Intermediate, with options for all levels.
Pedal to the metal or lighten the load - you choose. The fun cycling class set to motivating music offers options for all fitness levels.
Our ultimate warrior workout to develop coordination and release stress. Destroy calories as you punch, kick, block and strike. Get a noncontact whole body workout that targets every muscle group.
This Super Social low impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance, and cardio endurance. We will gently stretch every muscle group from head to toe. This class is designed for those with arthritis, but everyone is welcome and can enjoy the benefits of this class. Expect to […]
This fast paced class will leave you hanging, literally. You will wear a flotation device and do the class in the deep end of the lap pool. Great cardio, core, and strength exercises without any weight bearing stress on the joints. All levels welcome.
Improve balance, coordination, and overall functionality. Perfect for anyone with low to moderate fall risk or just want to improve overall balance. Classes will consist of both strength and stretching using a variety of equipment. Those who require a device to assist with walking are welcome.
Sprint is a 30-minute High-Intensity Interval Training (HIIT) workout on an indoor bike. It's a short, intense style of training where you push physical and mental limits to achieve superior fitness and cardiovascular benefits.
Yin yoga targets deep connective tissues like joints and ligaments by holding yoga poses for longer periods of time. Yin is a slower, more meditative style of yoga that allows time to turn inward, focus on the physical sensations of the body, stretch and lengthen rarely-used tissues, release energy, increase blood flow and circulation, ease […]
Perfect for those looking to add a low-impact, high energy aquatic exercise to their fitness routine. How it works: Aqua Zumba blends Zumba philosophy with water resistance for a pool party you won't want to miss! Benefits include less impact on the joints so you can really let loose, while natural water resistance makes every […]
This Power Yoga focuses on the foundations of the power yoga, body alignment, physical conditioning, and mindfulness. This class is excellent for intermediate and advanced levels, but also provides options for beginners.
A total body aquatic program that includes stretching, cardio resistance and strength training exercises you do int he water. Take water fitness to a new level by harnessing and amplifying the training benefits of the water. This class complements land based routines and fitness goals in Power, Endurance and Recovery but with less pounding on […]
Build muscular strength and endurance, cardiovascular efficiency, joint flexibility and balance. Some exercises require getting on and of the floor unassisted.
Participants will be introduced to the basic principles of yoga and begin to strengthen the mind and body. Yoga poses are linked fluidly, but held long enough for the student to adjust to a healthy alignment and mental awareness.
Combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party.
Total body sculpting workout using free weights, resistance bands and body bars. Intermediate, with options for all levels.
The ultimate warrior workout to develop coordination and release stress. Destroy calories as you kick, punch, block and strike. Get a whole-body, non-contact workout that targets all the muscles and revs up the heartbeat. Options for all levels.
This Super Social low impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance, and cardio endurance. We will gently stretch every muscle group from head to toe. This class is designed for those with arthritis, but everyone is welcome and can enjoy the benefits of this class. Expect to […]
Improve balance, coordination, and overall functionality. Perfect for anyone with low to moderate fall risk or just want to improve overall balance. Classes will consist of both strength and stretching using a variety of equipment. Those who require a device to assist with walking are welcome.
A fun, energetic, 30-minute high intensity interval cycling class designed to increase overall fitness endurance and cardio output. All levels welcome.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
Basic to intermediate yoga poses are linked fluidly to increase balance, strength, and mental awareness. Ease stress, lengthen and challenge the body, leave feeling calmer and stronger.
A total body aquatic program that includes stretching, cardio resistance and strength training exercises you do in the water. It will improve Power, Endurance, and Recovery incorporating the 5 benefits of Aquatic Training. Beginner and Advanced
An excellent way to improve agility, strength and endurance. In this shallow water class, you will kick, punch and jab your way to better fitness! Intermediate, with options for all levels.
Our ultimate warrior workout to develop coordination and release stress. Destroy calories as you punch, kick, block and strike. Get a non-contact whole body workout that targets every muscle group. Options for all levels.
Our ultimate warrior workout to develop coordination and release stress. Destroy calories as you punch, kick, block and strike. Get a noncontact whole body workout that targets every muscle group. Options for all levels. Functional Fitness: This class will teach participants how to achieve and maintain a
This Super Social low impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance, and cardio endurance. We will gently stretch every muscle group from head to toe. This class is designed for those with arthritis, but everyone is welcome and can enjoy the benefits of this class. Expect to […]
Power yoga focuses on body alignment, physical conditioning through body-weight strength poses, and mindfulness. The class uses intermediate yoga poses and flow sequences to stimulate the heart rate and achieve strength while calming the mind.
This fast paced class will leave you hanging, literally. You will wear a flotation device and do the class in the deep end of the lap pool. Great cardio, core, and strength exercises without any weight bearing stress on the joints. All levels welcome.
A total body aquatic program that includes stretching, cardio resistance and strength training exercises you do in the water. It will improve Power, Endurance, and Recovery incorporating the 5 benefits of Aquatic Training. Beginner and Advanced
A total body aquatic program that includes stretching, cardio resistance and strength training exercises you do in the water. Take water fitness to a new level by harnessing and amplifying the training benefits of the water. This class complements land based routi8nes and fitness goals in Power, Endurance and Recover but with less pounding on […]
A total body aquatic program that includes stretching, cardio resistance and strength training exercises you do in the water. Take water fitness to a new level by harnessing and amplifying the training benefits of the water. This class complements land based routi8nes and fitness goals in Power, Endurance and Recover but with less pounding on […]
A choreographed class that combines dynamic movement with punches and kicks to elevate the heart rate in a non-contact, full body workout.
Basic to intermediate yoga poses are linked fluidly to increase balance, strength and mental awareness. Ease stress, lengthen and challenge the body, leave feeling calmer and stronger.
A laid back cycling class that will still leave you with a good sweat! A steady ride to suit both the beginner and more advanced studio cyclist. As with all cycling classes, if you are new to cycling please arrive early for bike setup.
Class intensity is based on how hard you decide to work. It includeds calisthetics style of movements that include upper and lower body resistent moves. This class incorporates therapeutic, Cardio, Resistence, Yoga and Circuit training that improves your cardiovascular fitness, muscle endurance, and flexibility.
Set to music, this class uses light weights, exercise bands and body weight to engage all the muscles of the core including glutes and back.
A total body aquatic program that includes stretching, cardio resistance and strength training exercises you do in the water. It will improve Power, Endurance, and Recovery incorporating the 5 benefits of Aquatic Training. Beginner and Advanced