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Events for September 24, 2019

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5:30 am

Les Mills BODYPUMP™

September 24 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday and Thursday, repeating until October 27, 2022

Group Exercise Studio, 7100 Graphics Way
Lewis Center, OH 43035 United States
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BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and […]

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9:00 am

Deep Water Aqua Arthritis

September 24 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until November 23, 2021

Lap Pool, 7100 Graphics Way
Lewis Center, OH 43035 United States
+ Google Map

Deep Water Aqua Arthritis: Arthritis Aquatic Program: This class will leave you hanging, literally.  You will wear a flotation belt and condition your core, heart and stretching exercises in the deep end of our lap pool.  There are no weights added and this is a full body, functional strength work out.  All Levels welcome.

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9:30 am

Cycle30 and Shred

September 24 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

This fun, challenging cardio and strength building workout starts in the cycle studio for 30 minutes and then to the fitness floor for 30 minutes of strength training.  This combination can be easily modified to fit any intensity level. Coaching keeps you connected to the group and motivated throughout the entire class. Come maximize your calorie burning with […]

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Les Mills BODYCOMBAT™

September 24 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

Group Exercise Studio, 7100 Graphics Way
Lewis Center, OH 43035 United States
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BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best […]

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10:00 am

Aqua Arthritis

September 24 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, Thursday and Friday, repeating indefinitely

Exercise Pool, 7100 Graphics Way
Lewis Center, OH 43035 United States

Aqua Arthritis: This beginner level class is designed to improve your overall range of motion, muscular strength, balance, and cardio endurance. We will gently stretch every muscle group from head to toe.  This class is designed for those with arthritis, but everyone is welcome and can enjoy the benefits of this class. All levels welcome

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10:30 am

Relax and Restore Yoga

September 24 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday and Thursday, repeating indefinitely

Restore the body and renew the spirit. Postures are held longer and blend with mindful transitions, breath and deep awareness. All levels welcome.

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12:00 pm

Fast Break Cycle 30*New Lunchtime Class added

September 24 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

Cycling Studio, 7100 Graphics Way
Lewis Center, OH 43035 United States
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Short on time? Good! Because this 30-minute Cycling Interval Class will get it done fast! Spike that heart rate, then drop it like it’s hot for a hot second.  No excuses.  Lets ride.

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12:30 pm

Les Mills CXWORX

September 24 @ 12:30 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Tuesday, repeating indefinitely

Group Exercise Studio, 7100 Graphics Way
Lewis Center, OH 43035 United States
+ Google Map

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own […]

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Create a Better You®

September 24 @ 12:30 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Tuesday and Thursday, repeating indefinitely

Mind Body Studio, 7100 Graphics Way
Lewis Center, OH 43035 United States
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This clinical licensure is called Create a Better You® (CABY). This program was developed by renowned physical therapist Dr. Deb Kegelmeyer. CABY is perfect for people with existing balance problems that want to maintain their current functional movement.  It provides center staff with the appropriate education to hold group exercise classes such as Parkinson’s and […]

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5:30 pm

WERQ®

September 24 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating indefinitely

Group Exercise Studio, 7100 Graphics Way
Lewis Center, OH 43035 United States
+ Google Map

WERQ: A fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals.  The signature WERQ® warmup previews the dance steps used in class and the signature WERQ™ cooldown includes balance and yoga inspired poses.  Are you ready to WERQ®? Intermediate to advanced, with options for all levels

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5:45 pm

Cycle Xpress(50 minutes)

September 24 @ 5:45 pm - 6:35 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Tuesday, repeating indefinitely

A challenging stationary indoor cycling class incorporating a combination of endurance, interval, strength & intensity in one group cycling experience. Various training techniques, motivational strategies, and great music will be led by the instructor to simulate actual riding experiences. Intermediate, with options for all levels.

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6:45 pm

Les Mills BODYPUMP™

September 24 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Tuesday, repeating indefinitely

Group Exercise Studio, 7100 Graphics Way
Lewis Center, OH 43035 United States
+ Google Map

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and […]

Find out more »

7:00 pm

Barre

September 24 @ 7:00 pm - 7:50 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating indefinitely

Mind Body Studio, 7100 Graphics Way
Lewis Center, OH 43035 United States
+ Google Map

This combination of ballet-inspired lower body work, low-weight resistance training and bodyweight work make for an intense, yet low-impact, toning workout. Moves are done on the mat and at the barre. No dance experience necessary. Intermediate, with options for all levels.

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Aqua Zumba

September 24 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating indefinitely

Lap Pool, 7100 Graphics Way
Lewis Center, OH 43035 United States
+ Google Map

Perfect For Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. How It Works Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! Benefits There is less impact on your joints during an Aqua Zumba® class so you can really […]

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