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Events for September 25, 2019

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5:30 am

Cycling

September 25 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday and Wednesday, repeating indefinitely

Cycling Studio, 7100 Graphics Way
Lewis Center, OH 43035 United States
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A challenging stationary indoor cycling class incorporating a combination of endurance, interval, strength & intensity in one group cycling experience. Various training techniques, motivational strategies, and great music will be led by the instructor to simulate actual riding experiences. Intermediate, with options for all levels.

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Power Yoga 5:30am

September 25 @ 5:30 am - 6:30 am
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An event every week that begins at 5:30 am on Wednesday, repeating indefinitely

Mind Body Studio, 7100 Graphics Way
Lewis Center, OH 43035 United States
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This vigorous and movement-based class features synchronized breath and fluid movement with occasional holds and refinements on alignment offered throughout the series. With an emphasis on the cardiovascular benefits of a flowing yoga style, this class will keep you moving through creative sequences of yoga postures. Intermediate or advanced postures are offered at a pace […]

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9:30 am

Barre

September 25 @ 9:30 am - 10:30 am
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An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

Mind Body Studio, 7100 Graphics Way
Lewis Center, OH 43035 United States
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This combination of ballet-inspired lower body work, low-weight resistance training and bodyweight work make for an intense, yet low-impact, toning workout. Moves are done on the mat and at the barre. No dance experience necessary. Intermediate, with options for all levels.

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Les Mills BODYPUMP™

September 25 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

Group Exercise Studio, 7100 Graphics Way
Lewis Center, OH 43035 United States
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BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and […]

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Aqua Cardio Combo

September 25 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until November 17, 2021

Exercise Pool, 7100 Graphics Way
Lewis Center, OH 43035 United States
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This is an intermediate to advanced level class using different forms of aerobic work such as interval training, circuit training, and plyometric training exercises to give participants variety and a powerful workout.

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Cycle Express

September 25 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

Cycling Studio, 7100 Graphics Way
Lewis Center, OH 43035 United States
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This ride has something for everyone with a rocking mix of strength, endurance, challenges, hills, and drills.  45minutes.

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10:45 am

Functional Fitness

September 25 @ 10:45 am - 11:45 am
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An event every week that begins at 10:45 am on Wednesday, repeating indefinitely

Group Exercise Studio, 7100 Graphics Way
Lewis Center, OH 43035 United States
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This class will teach participants how to achieve and maintain a level of functional fitness. The focus will be on muscular strength and endurance, cardiovascular efficiency, joint flexibility and balance. Some movements will require getting on and off the floor unassisted. All levels welcome.

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Deep Power Water

September 25 @ 10:45 am - 11:35 am
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An event every week that begins at 10:45 am on Wednesday, repeating indefinitely

Lap Pool, 7100 Graphics Way
Lewis Center, OH 43035 United States
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This total body workout uses the deep area of the lap pool for cardiovascular strength and toning.  Using water resistance and conditioning, participants do a complete workout which includes strength, flexibility, and aerobic capacity.

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10:45am Arthritis Chair

September 25 @ 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Wednesday, repeating indefinitely

Mind Body Studio, 7100 Graphics Way
Lewis Center, OH 43035 United States
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Maintain and improve your over all fitness.  Gain flexibility, strength, aerobic endurance and balance while you sit and get fit. Attend this class and continue to enjoy, enhance, and increase the performance of your daily activities.  Class will review breath control, posture alignment, and mind-body connections.  Class is taught to the needs of the participants health […]

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12:00 pm

Line Dancing

September 25 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating indefinitely

Group Exercise Studio, 7100 Graphics Way
Lewis Center, OH 43035 United States
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Move to music while improving your memory, balance, and coordination. Class begins with a thorough review of line dancing steps and choreography. All levels welcome.

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5:30 pm

Pure Strength

September 25 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

Total body sculpting workout using free weights, resistance bands and body bars. Intermediate, with options for all levels.

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5:45 pm

POUND®

September 25 @ 5:45 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating indefinitely

Mind Body Studio, 7100 Graphics Way
Lewis Center, OH 43035 United States
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Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.  Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.  Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning […]

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6:00 pm

Aqua Cardio Combo

September 25 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

Exercise Pool, 7100 Graphics Way
Lewis Center, OH 43035 United States
+ Google Map

This heart-pumping class using different forms of aerobic work such as interval training, circuit training, and plyometric training exercises to give participants variety and a powerful workout. Intermediate, with options for all levels.

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6:30 pm

Les Mills BODYCOMBAT™

September 25 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best […]

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Zumba®

September 25 @ 6:30 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Mind Body Studio, 7100 Graphics Way
Lewis Center, OH 43035 United States
+ Google Map

Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness […]

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7:30 pm

Vinyasa Flow

September 25 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Wednesday, repeating indefinitely

Mind Body Studio, 7100 Graphics Way
Lewis Center, OH 43035 United States
+ Google Map

Familiar Hatha yoga postures intelligently sequenced into flowing vignettes that link movements to breath. The flowing nature of the practice builds heat, strength and endurance while maintaining a balance between effort and ease. Advanced arm balances and inversions may also be explored. Prior experience with Hatha or Vinyasa yoga required. Intermediate to Advanced.  

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