Total body sculpting workout using free weights, resistance bands and body bars. Intermediate, with options for all levels.

This combination of ballet-inspired lower body work, low-weight resistance training and bodyweight work make for an intense, yet low-impact, toning workout. Moves are done on the mat and at the barre. No dance experience necessary. Intermediate, with options for all levels.

Total body sculpting workout using free weights, resistance bands and body bars. Intermediate, with options for all levels.

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music.  Options for all levels.

Class focuses on building muscular strength and endurance, cardiovascular efficiency, joint flexibility and balance. Some movements will require getting on and off the floor unassisted. All levels welcome.

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

A fiercely fun dance fitness workout class based on pop, rock and hiphop music. Intermediate to advanced, with options for all levels.

Total body sculpting workout using free weights, resistance bands and body bars. Intermediate, with options for all levels.

A fiercely fun dance fitness workout class based on pop, rock and hiphop music. Intermediate to advanced, with options for all levels.

Total body sculpting workout using free weights, resistance bands and body bars. Intermediate, with options for all levels.

This combination of ballet-inspired lower body work, low-weight resistance training and bodyweight work make for an intense, yet low-impact, toning workout. Moves are done on the mat and at the barre. No dance experience necessary. Intermediate, with options for all levels.

Total body sculpting workout using free weights, resistance bands and body bars. Intermediate, with options for all levels.

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music.  Options for all levels.

Class focuses on building muscular strength and endurance, cardiovascular efficiency, joint flexibility and balance. Some movements will require getting on and off the floor unassisted. All levels welcome.

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

A fiercely fun dance fitness workout class based on pop, rock and hiphop music. Intermediate to advanced, with options for all levels.

Total body sculpting workout using free weights, resistance bands and body bars. Intermediate, with options for all levels.

Modified Zumba® choreography at a lower intensity that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Ballet-inspired lower body work, low-weight resistance training and bodyweight exercise are combined in an intense yet low-impact toning workout. Moves are done on the mat and at the barre. No previous ballet experience necessary!

A fiercely fun dance fitness workout class based on pop, rock and hiphop music. Intermediate to advanced, with options for all levels.

Total body sculpting workout using free weights, resistance bands and body bars. Intermediate, with options for all levels.

This combination of ballet-inspired lower body work, low-weight resistance training and bodyweight work make for an intense, yet low-impact, toning workout. Moves are done on the mat and at the barre. No dance experience necessary. Intermediate, with options for all levels.

Total body sculpting workout using free weights, resistance bands and body bars. Intermediate, with options for all levels.

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music.  Options for all levels.

Class focuses on building muscular strength and endurance, cardiovascular efficiency, joint flexibility and balance. Some movements will require getting on and off the floor unassisted. All levels welcome.

A unique combination of ballet-inspired lower body work, low-weight resistance training and body weight exercises makes for an intense, low-impact tonight workout. Moves are done on the mat and at the barre. No previous ballet experience is necessary!

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

A fiercely fun dance fitness workout class based on pop, rock and hiphop music. Intermediate to advanced, with options for all levels.

Build muscular strength and endurance, cardiovascular efficiency, joint flexibility and balance. Some exercises require getting on and of the floor unassisted.

Total body sculpting workout using free weights, resistance bands and body bars. Intermediate, with options for all levels.

A fun and addictive dance fitness workout set to catchy pop, rock and hip-hop music. Encouraging instructors lead you through easy to learn moves while you increase aerobic ability and coordination.

Modified Zumba® choreography at a lower intensity that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Ballet-inspired lower body work, low-weight resistance training and bodyweight exercise are combined in an intense yet low-impact toning workout. Moves are done on the mat and at the barre. No previous ballet experience necessary!

A fiercely fun dance fitness workout class based on pop, rock and hiphop music. Intermediate to advanced, with options for all levels.

Total body sculpting workout using free weights, resistance bands and body bars. Intermediate, with options for all levels.

This combination of ballet-inspired lower body work, low-weight resistance training and bodyweight work make for an intense, yet low-impact, toning workout. Moves are done on the mat and at the barre. No dance experience necessary. Intermediate, with options for all levels.

Total body sculpting workout using free weights, resistance bands and body bars. Intermediate, with options for all levels.