An event every week that begins at 9:15 am on Thursday, repeating until December 31, 2024
Zumba started as a salsa-inspired aerobic dance class that has evolved into a world-wide sensation. Engaging music and energetic instructors lead you through simple choreography moves. So much fun you hardly notice you’re working up a sweat!
Don’t wait for summer to get strong! Discover the benefits of strength training and provides tips to build a foundation for all your favorite summer activities.
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Stay cool during workouts! Learn hydration hacks for staying on top of your fluids, including flavored water, electrolyte drinks, and frozen treats.
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