An event every week that begins at 8:30 am on Friday, repeating indefinitely
Our ultimate warrior workout to develop coordination and release stress. Destroy calories as you punch, kick, block and strike. Get a noncontact whole body workout that targets every muscle group. Options for all levels. Functional Fitness: This class will teach participants how to achieve and maintain a
Runners of all fitness levels can benefit from incorporating Pilates into their training/workout routine. Pilates can help runners to improve performance and reduce injury.
Full Story
May is Mental Health Awareness month. Here are 5 of our favorite workouts proven to support your mental health.
Full Story© 2022 Mount Carmel Health System. All Rights Reserved. - Terms of Use - Privacy Policy