A choreographed class that combines dynamic movement with punches and kicks to elevate the heart rate in a non-contact, full body workout.

A choreographed class that combines dynamic movement with punches and kicks to elevate the heart rate in a non-contact, full body workout.

A choreographed class that combines dynamic movement with punches and kicks to elevate the heart rate in a non-contact, full body workout.

A choreographed class that combines dynamic movement with punches and kicks to elevate the heart rate in a non-contact, full body workout.

A choreographed class that combines dynamic movement with punches and kicks to elevate the heart rate in a non-contact, full body workout.

A choreographed class that combines dynamic movement with punches and kicks to elevate the heart rate in a non-contact, full body workout.

A choreographed class that combines dynamic movement with punches and kicks to elevate the heart rate in a non-contact, full body workout.

A choreographed class that combines dynamic movement with punches and kicks to elevate the heart rate in a non-contact, full body workout.

A choreographed class that combines dynamic movement with punches and kicks to elevate the heart rate in a non-contact, full body workout.