Works muscle groups with barbells, free weights and body weight exercises. Lower weights are combined with high reps to boost muscular endurance.

Works muscle groups with barbells, free weights and body weight exercises. Lower weights are combined with high reps to boost muscular endurance.

Works muscle groups with barbells, free weights and body weight exercises. Lower weights are combined with high reps to boost muscular endurance.

Works muscle groups with barbells, free weights and body weight exercises. Lower weights are combined with high reps to boost muscular endurance.

Works muscle groups with barbells, free weights and body weight exercises. Lower weights are combined with high reps to boost muscular endurance.

Works muscle groups with barbells, free weights and body weight exercises. Lower weights are combined with high reps to boost muscular endurance.

Works muscle groups with barbells, free weights and body weight exercises. Lower weights are combined with high reps to boost muscular endurance.

Works muscle groups with barbells, free weights and body weight exercises. Lower weights are combined with high reps to boost muscular endurance.

Works muscle groups with barbells, free weights and body weight exercises. Lower weights are combined with high reps to boost muscular endurance.

Works muscle groups with barbells, free weights and body weight exercises. Lower weights are combined with high reps to boost muscular endurance.