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Read our 2023 holiday gift ideas for your friends and family members.
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Strength training helps build muscle strength. It helps to improve your overall health and fitness, especially for people with diabetes.
Full StoryAn event every week that begins at 4:15 pm on Tuesday and Thursday, repeating until December 31, 2023
30 minutes of cardio exercise! Let’s get out the steps and get your cardio done with fun uplifting music! This class can also be done without the step, all levels welcome!