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Hydro Extreme

September 3 @ 5:30 pm - 6:15 pm

|Recurring Event (See all)

An event every week that begins at 5:30 pm on Friday, repeating indefinitely

A total body workout including stretching, cardio and strength training in the water. Take fitness to a new level by harnessing and amplifying the training benefits of water resistance, which can complement land based training with power, endurance and recovery while reducing joint stress.

Details

Date:
September 3
Time:
5:30 pm - 6:15 pm
Event Category:

Organizer

Michelle

Venue

Lap Pool
OH United States + Google Map

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