November is American Diabetes Month, and we want to support your fitness goals and healthy living. Here are our top 6 exercise recommendations.Full Story
Get the best deal of the year on personal training sessions.Full Story
An event every week that begins at 8:15 am on Sunday, repeating indefinitely
A total body aquatic program that includes stretching, cardio resistance and strength training exercises you do in the water. Take water fitness to a new level by harnessing and amplifying the training benefits of the water. This class complements land based routi8nes and fitness goals in Power, Endurance and Recover but with less pounding on the body by reducing gravitational effects underwater.
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