An event every week that begins at 5:30 am on Monday and Thursday, repeating until December 31, 2024
A low-impact exercise class that focuses on strengthening muscles, lower back, pelvic floor, hips, glutes, and abdominals through a series of exercises. Great for improving posture, reducing anxiety, improving muscle tone, and burning calories.
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Strength training helps build muscle strength. It helps to improve your overall health and fitness, especially for people with diabetes.
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