An event every week that begins at 9:00 am on Tuesday, repeating until December 31, 2023
Find your inner rock star and release stress while you pound your way to fitness! Using Ripstix – lightly weighted drumsticks, the class targets legs, glutes and core and constantly engages arm muscles in dynamic drumming movements.
Read our 2023 holiday gift ideas for your friends and family members.
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Strength training helps build muscle strength. It helps to improve your overall health and fitness, especially for people with diabetes.
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