An event every week that begins at 10:30 am on Friday, repeating until December 31, 2024
Vinyasa yoga focuses on body alignment, physical conditioning through body-weight strength poses, and mindfulness. The class uses intermediate yoga poses and flow sequences to stimulate the heart rate and achieve strength while calming the mind.
Don’t wait for summer to get strong! Discover the benefits of strength training and provides tips to build a foundation for all your favorite summer activities.
Full Story
Stay cool during workouts! Learn hydration hacks for staying on top of your fluids, including flavored water, electrolyte drinks, and frozen treats.
Full Story© 2024 Mount Carmel Health System. All Rights Reserved. - Terms of Use - Privacy Policy