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STRONG45® NEW CLASS

September 30 @ 5:30 am - 6:15 am

|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday, repeating indefinitely

Stop counting the reps. Start training to the beat. STRONG45® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

Details

Date:
September 30
Time:
5:30 am - 6:15 am
Event Categories:
,

Organizer

Kathleen

Venue

Mind Body Studio
7100 Graphics Way
Lewis Center, OH 43035 United States
+ Google Map
Phone:
740-879-4850
Website:
www.mcfitnesscenter.com

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