An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until December 31, 2024
A fun and addictive dance fitness workout set to catchy pop, rock and hip-hop music. Instructors lead you through the easy to learn moves while you increase aerobic ability and coordination.
Read our 2023 holiday gift ideas for your friends and family members.
Full Story
Strength training helps build muscle strength. It helps to improve your overall health and fitness, especially for people with diabetes.
Full Story© 2023 Mount Carmel Health System. All Rights Reserved. - Terms of Use - Privacy Policy