An event every week that begins at 6:30 pm on Tuesday, repeating until December 31, 2024
Targets deep connective tissues like joints and ligaments by holding yoga poses for longer periods of time. Yin is a slower, more meditative style of yoga that allows time to turn inward, focus on the physical sensations of the body, stretch and lengthen rarely-used tissues, release energy, increase blood flow and circulation, ease stress and create a feeling of calm.
Be well-informed on the workouts that are right for you. Let’s break down supersets and circuits so you’ll be more confident in your workouts.
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Protein is highly trending right now, and with that comes a lot of misinformation. Learn the facts about this key nutrient.
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