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Aqua HIIT

Exercise Pool OH

Classes consist of a water-based, high-intensity, interval training workout designed to burn fat and strengthen your muscles. Intermediate, with options for all levels.

Body Pump

Group Exercise Studio OH

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, […]

Bootcamp

Group Exercise Studio OH

Combines interval training with strength, calisthenics and core exercises for a complete whole body workout that will elevate your fitness while building team spirit among participants.

Zumba

Group Exercise Studio OH

Modified Zumba® choreography at a lower intensity that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Aqua Arthritis

Exercise Pool OH

This super social low impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance. We will gently stretch every muscle group from […]

Aging Well: Mind-Body-Balance

Mind Body Studio OH

Improve balance, coordination, and overall functionality. Perfect for anyone with low to moderate fall risk or just want to improve overall balance. Classes will consist of both strength and stretching […]

WERQ

Group Exercise Studio OH

Barre

Mind Body Studio OH

Ballet-inspired lower body work, low-weight resistance training and bodyweight exercise are combined in an intense yet low-impact toning workout. Moves are done on the mat and at the barre. No […]

HIIT Cycling

Cycling Studio OH

A fun, energetic, 30-minute high intensity interval cycling class designed to increase overall fitness endurance and cardio output. All levels welcome.

Les Mills BodyPump

Group Exercise Studio OH

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, […]

Vinyasa Yoga

Mind Body Studio OH

Basic to intermediate yoga poses are linked fluidly to increase balance, strength, and mental awareness. Ease stress, lengthen and challenge the body, leave feeling calmer and stronger.

Aqua Ninja Warrior

Exercise Pool OH

A total body aquatic program including stretching, cardio resistance and strength training in the water. Designed to improve power, endurance and recovery, incorporating the 5 benefits of aquatic training. Beginner […]

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