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BodyPump

Group Exercise Studio OH

Works muscle groups with barbells, free weights and body weight exercises. Lower weights are combined with high reps to boost muscular endurance.

Cycle

Cycling Studio OH

From intervals to long hill climbs, this class is packed from start to finish. Lose yourself in the motivating music and challenge your body and soul. You'll be thankful you […]

Body Combat

Group Exercise Studio OH

A choreographed class that combines dynamic movement with punches and kicks to elevate the heart rate in a non-contact, full body workout.

WERQ

Group Exercise Studio OH

A fiercely fun dance fitness workout class based on pop, rock and hiphop music. Intermediate to advanced, with options for all levels.

Pedal to Your Level

Cycling Studio OH

Pedal to Your Level: Pedal to the metal or lighten the load – you choose. This fun cycling class set to motivating music offers options for all fitness levels. Suitable […]

Body Pump

Group Exercise Studio OH

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, […]

Aqua Fit

Exercise Pool OH

Class intensity is based on how hard you decide to work. It includeds calisthetics style of movements that include upper and lower body resistent moves. This class incorporates therapeutic, Cardio, […]

Aqua Fit

Exercise Pool OH

In this class, workout intensity is up to the participant. Exercises include mainly calisthenics with upper and lower body resistance movements. Incorporates cardio, resistance, yoga and circuit training to improve […]

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