Mount Carmel Fitness Center
Home Events
Recurring

Les Mills BodyPump

Group Exercise Studio OH

BODYPUMP works all major muscle groups with barbells, free weights and body weight exercises. Lower weights are combined with high reps to boost muscular endurance. New to BodyPump? Arrive early […]

Recurring

Aqua HIIT

Exercise Pool OH

Classes consist of a water-based, high-intensity, interval training workout designed to burn fat and strengthen your muscles. Intermediate, with options for all levels.

Recurring

Pound

Mind Body Studio OH

Find your inner rock star and release stress while you pound your way to fitness! Using Ripstix – lightly weighted drumsticks, the class targets legs, glutes and core and constantly […]

Recurring

Aqua Arthritis

Exercise Pool OH

This super social low impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance. We will gently stretch every muscle group from […]

Recurring

Power Vinyasa Yoga

Mind Body Studio OH

Power yoga focuses on body alignment, physical conditioning through body-weight strength poses, and mindfulness. The class uses intermediate yoga poses and flow sequences to stimulate the heart rate and achieve […]

Recurring

Deep Water Arthritis

Lap Pool OH

This class will leave you hanging, literally.  You will wear a flotation belt and do the class in the deep end of the lap pool.  Great cardio, core, and stretching […]

Recurring

Cardio Step

Group Exercise Studio OH

30 minutes of cardio exercise! Let's get out the steps and get your cardio done with fun uplifting music! This class can also be done without the step, all levels […]

Recurring

Glutes & Core Camp

Group Exercise Studio OH

Focus on strengthening your abs, back & glutes in this 25 min express class!

Recurring

WERQ

Group Exercise Studio OH

A fun and addictive dance fitness workout set to catchy pop, rock and hip-hop music. Instructors lead you through the easy to learn moves while you increase aerobic ability and […]

Recurring

Cycling Express

Functional Training Studio OH

Instructors coach you through varying speeds and resistance levels to simulate slow to fast bike paces for a challenging cardio workout with motivating music. Invigorating and fun, you will love […]

Recurring

Yin Yoga

Mind Body Studio OH

Targets deep connective tissues like joints and ligaments by holding yoga poses for longer periods of time. Yin is a slower, more meditative style of yoga that allows time to […]

Recurring

Les Mills BodyPump

Group Exercise Studio OH

BODYPUMP works all major muscle groups with barbells, free weights and body weight exercises. Lower weights are combined with high reps to boost muscular endurance. New to BodyPump? Arrive early […]

Want to become a member?

Click below to learn more.

Membership