Experience accessible, gentle movement, purposeful breath techniques, guided meditation & restorative poses that are supported with yoga props to allow ease and relaxation. An essential oil will be offered during the practice. Restorative yoga is a great way to reset before your week begins, appropriate for all levels.
Improve your technique, swim faster, prepare for your next event, increase your aerobic capacity or just take your fitness to the next level. Masters Swim is instructed by Amy San Filippo - Level II Masters Swim Coach, Level III ASCA, UESCA Certified Triathlon Coach. Each session Amy will provide workouts, drills and real-time coaching. COST […]
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 kcals in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter […]