Home Aquatics

Hydro-Xtreme

Lap Pool OH

A total body aquatic program that includes stretching, cardio resistance and strength training exercises you do int he water. Take water fitness to a new level by harnessing and amplifying […]

Aqua Cardio Combo

Exercise Pool OH

This heart-pumping class uses interval, circuit, and plyometric training to give participants variety and a powerful workout. Intermediate, with options for all levels.

Deep Water Aqua

Lap Pool OH

This fast-paced class will leave you hanging, literally. You will wear a flotation device to exercise in the deep end of the lap pool. Great cardio, core and strength exercises […]

Aqua HIIT

Exercise Pool OH

Classes consist of a water-based, high-intensity, interval training workout designed to burn fat and strengthen your muscles. Intermediate, with options for all levels.

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