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Aqua HIIT

Exercise Pool OH

Classes consist of a water-based, high-intensity, interval training workout designed to burn fat and strengthen your muscles. Intermediate, with options for all levels.

Aqua Arthritis

Exercise Pool OH

This super social low impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance. We will gently stretch every muscle group from […]

Aqua Ninja Warrior

Exercise Pool OH

A total body aquatic program including stretching, cardio resistance and strength training in the water. Designed to improve power, endurance and recovery, incorporating the 5 benefits of aquatic training. Beginner […]

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