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Aqua Kickboxing

Exercise Pool OH

An excellent way to improve agility, strength and endurance. In this shallow water class, you will kick, punch and jab your way to better fitness! Intermediate, with options for all […]

Aqua Arthritis

Exercise Pool OH

This is a super social low impact class designed to improve your overall range of motion, muscular strength, flexibility, balance, and cardio endurance. We will gently stretch every muscle group […]

Deep Water Aqua Arthritis

Lap Pool OH

This fast paced class will leave you hanging, literally. You will wear a flotation device and do the class in the deep end of the lap pool. Great cardio, core, […]

Aqua Ninja Warrior

Exercise Pool OH

A total body workout including stretching, cardio resistance and strength training in the water. Designed to improve power, endurance and recovery incorporating the 5 benefits if aquatic training. All levels […]

Hydro Extreme

Lap Pool OH

A total body workout including stretching, cardio and strength training in the water. Take fitness to a new level by harnessing and amplifying the training benefits of water resistance, which […]

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