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Les Mills Virtual Schedule June 2022

Shallow/Deep Cardio combo

Lap Pool OH

This fast paced class will leave you hanging, literally. You will wear a flotation device and do the class in the deep end of the lap pool. Great cardio, core, […]

Aqua Arthritis

Exercise Pool OH

This Super Social low impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance, and cardio endurance. We will gently stretch every muscle group from […]

Aqua Zumba

Exercise Pool OH

Perfect For Those looking to add a low-impact, high-energy aquatic exercise to their fitness routine.  How It Works Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool […]

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